Top 10 Best bulgur wheat in 2026

Last Updated - 6/13/2026

🏆Best Choice

Iberia

Iberia Bulgur Wheat, 24 oz

9.8

ChoiceComparer.com Score

9.8

/ 10

Outstanding

Main highlights

•NUTRITIOUS: Not only is bulgur tasty and quick to prepare but also very nutritious.
•MINIMALLY PROCESSED: Because it’s a minimally processed grain, it maintains more nutritional value than more refined wheat products.
•SIMPLE TO COOK:The cooking process is similar to that of rice or couscous in that boiling water is used to soften the grain. For every one part bulgur, you typically need about two parts water.
•VERSATILE: You can also use it in almost any recipe that calls for rice, couscous or a similar grain.
•DISCOVER BULGUR WHEAT:Bulgur is an edible cereal grain Made from dried, cracked wheat — most commonly durum wheat but also other wheat species. This ancient whole grain has been consumed for thousands of years. This Real food offers you many possibilities in pilafs, salads, Tabbouleh, hot breakfast and much more.

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$1.72

$5.89

-71%

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Iberia

Iberia Bulgur Wheat, 24 oz (Pack of 2)

9.7

ChoiceComparer.com Score

9.7

/ 10

Outstanding

Main highlights

•The information below is per-pack only
•NUTRITIOUS: Not only is bulgur tasty and quick to prepare but also very nutritious.
•MINIMALLY PROCESSED: Because it’s a minimally processed grain, it maintains more nutritional value than more refined wheat products.
•SIMPLE TO COOK:The cooking process is similar to that of rice or couscous in that boiling water is used to soften the grain. For every one part bulgur, you typically need about two parts water.
•VERSATILE: You can also use it in almost any recipe that calls for rice, couscous or a similar grain.
•DISCOVER BULGUR WHEAT:Bulgur is an edible cereal grain Made from dried, cracked wheat — most commonly durum wheat but also other wheat species. This ancient whole grain has been consumed for thousands of years. This Real food offers you many possibilities in pilafs, salads, Tabbouleh, hot breakfast and much more.

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$3.44

$11.78

-71%

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Sadaf

Sadaf Bulghur #1 Fine - Bulgur Wheat for Cooking and Food Flavoring - Middle Eastern Cuisine - Kosher - 20 Oz Resealable Bag

9.5

ChoiceComparer.com Score

9.5

/ 10

Outstanding

Main highlights

•VERSATILE: Ideal for enhancing your favorite recipes, our Fine Bulgur Wheat can be used in various dishes such as tabbouleh, kibbeh and stuffed vegetables. This quick and easy alternative to rice or couscous can also be used as a base for salads, a side dish, or even a filling for sandwiches and wraps. The perfect addition to your pantry
•AUTHENTIC TASTE: Elevate your culinary creations with the delightful flavor of our Bulghur #1 Fine. Healthy and easy to use ingredient, perfect to provide you a natural, pure and authentic culinary experience.
•TRADITIONAL: Our Bulghur is a clean, parboiled and dried type of wheat, known for its nutty flavor and chewy texture. It is the key to infusing Middle Eastern authenticity into your dishes, making every bite extraordinary.
•KOSHER: Our kosher certification guarantees adherence to strict quality standards, making it a choice you can trust.
•ALLERGEN: Packed on shared equipment with wheat, tree nuts, soy and sesame. Product of USA

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$7.99

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Intotal

Nap Boule Ble Bulgur Wheat, 3.5 Pound

9.4

ChoiceComparer.com Score

9.4

/ 10

Excellent

Main highlights

•NUTRITIOUS: Not only is bulgur tasty and quick to prepare but also very nutritious.
•MINIMALLY PROCESSED: Because it’s a minimally processed grain, it maintains more nutritional value than more refined wheat products.
•SIMPLE TO COOK:The cooking process is similar to that of rice or couscous in that boiling water is used to soften the grain. For every one part bulgur, you typically need about two parts water.
•VERSATILE: You can also use it in almost any recipe that calls for rice, couscous or a similar grain.
•DISCOVER BULGUR WHEAT:Bulgur is an edible cereal grain Made from dried, cracked wheat — most commonly durum wheat but also other wheat species. This ancient whole grain has been consumed for thousands of years. This Real food offers you many possibilities in pilafs, salads, Tabbouleh, hot breakfast and much more.

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$8.54

$8.99

-5%

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365 by Whole Foods Market

365 by Whole Foods Market, Organic Whole Grain Bulgur Wheat, 8.8 oz

9.2

ChoiceComparer.com Score

9.2

/ 10

Excellent

Main highlights

•8.8 ounces of organic bulgur wheat
•Excellent source of fiber
•Perfect for traditional recipes
•Made with whole grain organic wheat
•Certified Kosher and Non-GMO

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$4.69

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Spicy World

Bulgur Cracked Wheat Medium Coarse #2, 2 LB Bag (32oz) | USA Grown Bulgar Wheat for Tabouleh | 100% Natural & Pure | Great for Vegan Recipes by Spicy World

9.1

ChoiceComparer.com Score

9.1

/ 10

Excellent

Main highlights

•Made from premium bulgur wheat grown in California, USA for delicious flavor and texture
•100% natural with no additives or preservatives for a wholesome, healthy choice
•Versatile cracked wheat perfect for tabbouleh, pilafs, salads, stuffing, and more
•Excellent source of fiber, protein, and essential vitamins and minerals
•Convenient 2 lb bag keeps wheat fresh and makes a tasty, satisfying ingredient

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$9.99

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Bob's Red Mill

Bob's Red Mill Red Bulgur/Red Wheat, 24oz (Pack of 4)- Whole Grain, Non GMO, Vegan, Kosher

8.9

ChoiceComparer.com Score

8.9

/ 10

Great

Main highlights

•A staple in Middle Eastern and Mediterranean regions, bulgur wheat, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner
•Made from whole grain hard red wheat berries that have been parboiled, dried and cracked, this medium grind bulgur has more texture than fine bulgur, but it’s still quick to prepare and can be reconstituted with hot water in a matter of minutes
•The benefits of bulgur wheat include 4 grams of protein and 5 grams of fiber per 1/4 cup serving, as well as vitamins and minerals including calcium and iron
•Mix bulgur wheat into meatballs and meat loaf to bring whole grain nutrition to your table, use it in a pilaf, or make tabbouleh, the traditional Levantine salad

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$15.88

$16.64

-5%

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Jiva Organics

Organic Bulgur Wheat Coarse #3 2 LB - Non-GMO, Grown in USA, 100% Natural Wheat Berries, Resealable Bag by Jiva Organics

8.8

ChoiceComparer.com Score

8.8

/ 10

Great

Main highlights

•Jiva Organics Bulgur Wheat is grown right here in the USA! This is the coarse grind #3 grain size.
•We sift our bulgur into a uniform particle size, and our bulgur is a light golden tan color.
•This makes it great for consistent water absorption and a superior appearance!
•Non-GMO, Organic, And All Natural Whole Grain. No chemicals or additives used in processing
•Quick cook recipe on the back of the bag

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$12.99

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Spicy World

Bulgur Cracked Wheat Fine #1, 2 LB Bag (32oz) | USA Grown Bulgar Wheat for Tabouleh | 100% Natural & Pure | Great for Vegan Recipes by Spicy World

8.6

ChoiceComparer.com Score

8.6

/ 10

Good

Main highlights

•✅ QUICK & EASY COOKING:: Our premium Bulgur Cracked Wheat is finely cracked. Made from excellent USA grown bulgar wheat, it adds a nutty flavor & chewy texture to your dishes. Perfect for tabouleh and more!
•✅ PURE & NATURAL: This wheat product is 100% natural. Free from additives and preservatives, it guarantees a wholesome and healthy choice for your meals.
•✅ VERSATILE INGREDIENT: This fine bulgur wheat is grown right here in sunny California, USA. It's ideal for creating delicious vegan recipes, pilafs, salads, and stuffing.
•🏅DISCOVER THE GOODNESS OF WHEAT: Packed with essential nutrients, bulgur cracked wheat offers a great source of fiber, protein, and vitamins. Incorporate this whole grain into your diet for a wholesome and satisfying meal option.
•🎉 CONVENIENT PACKAGING: Our 2-pound bag is perfect for households and foodservice. It's easy to store, keeps the wheat fresh, and ensures you always have this versatile ingredient on hand. Enhance your cooking experience today!

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$9.99

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Bob's Red Mill

Bob's Red Mill Red Bulgur Hard Wheat, 24 Ounce (Pack of 2)

8.5

ChoiceComparer.com Score

8.5

/ 10

Good

Main highlights

•WHOLE GRAIN GOODNESS: Our Red Bulgur is made from cracked wheat berries that are separated into small pieces and then parcooked; a must-have ingredient for the traditional Middle Eastern salad known as tabbouleh
•VEGAN: All Bob’s Red Mill products are vegetarian; this product is also vegan, meaning it does not include eggs, dairy or honey
•GOOD SOURCE OF FIBER: One serving provides 18% of your daily value of fiber
•NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
•BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness

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$14.99

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