Top 10 Best grits in 2026

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• •Distinctly Sour Taste: HATF's Shepherd's Natural Ijebu Garri is known for its pleasantly sharp, sour flavor due to a longer fermentation process. Fine Texture: The grains are typically finer and smoother compared to other types of garri.
• •Excellent for Soaking: HATF's Shepherd's Natural Ijebu Garri fine texture and sourness make it particularly enjoyable when soaked in cold water with sugar, peanuts, milk, and other additions like coconut or cashew nuts.
• •HATF's Shepherd's Natural Ijebu Garri offers an unparalleled taste experience, meticulously crafted from the finest cassava tuber. Each batch undergoes a rigorous selection process, guaranteeing a truly premium quality product that embodies the authentic flavor and texture cherished by garri enthusiasts. This dedication ensures a consistently superior and satisfying culinary foundation for your meals.
• •HATF's Shepherd's Natural Ijebu Garri is renowned for its exceptional suitability in preparing Eba, a beloved West African staple. Its finely processed texture and consistent quality ensure that when mixed with hot water, it yields a smooth, lump-free, and perfectly pliable Eba that's easy to mold and delightful to eat. It's the ideal choice for achieving that authentic, satisfying Eba experience every time.
• •You can rest assured about the quality of HATF's Shepherd's Natural Ijebu Garri. Every single batch is subjected to vigorous quality control measures at every stage of production. From the careful selection of raw cassava tubers to the final packaging, we implement stringent checks and balances to ensure purity, consistency, and the highest standards of food safety. This unwavering commitment guarantees a premium product you can trust.
• •For those seeking a wholesome and health-conscious dietary option, HATF's Shepherd's Natural Ijebu Garri is an excellent choice. Made exclusively from cassava, a naturally gluten-free root vegetable, this premium garri provides a safe and delicious staple for individuals with gluten sensitivities or those simply looking to reduce gluten in their diet. Enjoy its authentic taste and versatility without any concerns about gluten.

Main highlights

• •Authentic Ijebu Garri: Sourced directly from the heart of Nigeria, our Ijebu Garri is made using traditional methods passed down through generations, ensuring an authentic taste that captures the essence of Nigerian culture.
• •High-Quality Cassava: We use only the finest cassava, processed under strict quality controls to produce garri that is pure, flavorful, and rich in nutrients.
• •Distinct Flavor: Known for its characteristic tangy and slightly sour flavor, Ijebu Garri is perfect for soaking in cold water with sugar and peanuts or pairing with your favorite African soups and stews.
• •Gluten-Free & Non-GMO: Our garri is naturally gluten-free and non-GMO, making it a healthy and safe choice for those with dietary restrictions or anyone looking to enjoy wholesome, traditional foods.
• •Versatile Ingredient: Enjoy Ijebu Garri in a variety of ways—soaked as a refreshing drink, prepared as a side dish, or used as a base for fufu. Its versatility makes it a must-have in any kitchen.

Main highlights

• •Proudly Nigerian – Made in Akwa Ibom, Nigeria using time-tested fire-frying methods for authentic flavor and texture.
• •Premium Cassava Meal – Carefully processed cassava with a fine, consistent grain ideal for soaking, eba, or snacking.
• •White Garri Option – Palm oil-free with a clean, slightly tangy taste; perfect for traditional meals and soaking.
• •Yellow Garri Option – Enriched with palm oil for a golden color and richer flavor; a favorite across West Africa.
• •Versatile Use – Enjoy with hot water as eba, soak in cold water with sugar and milk, or pair with groundnuts as a quick snack.
• •1 lb Resealable Pouch – Convenient size for personal use or sampling, with packaging designed to maintain freshness.
• •Meal Ready to Eat – A pantry staple that’s easy to prepare anytime you crave a filling, traditional Nigerian dish.
• •No Additives or Preservatives – Just pure, high-quality cassava—natural and minimally processed.
• •Perfect for All Levels – Whether you’re new to Nigerian cooking or a seasoned chef, Mbariket Garri is easy to prepare and enjoy.
• •Made for the Diaspora – Brings a true taste of Nigeria to homes across the U.S., perfect for reconnecting with culture and cuisine.

Main highlights

• •Rich in Carbohydrates: Garri Ijebu is a good source of carbohydrates, providing essential energy for daily activities. Carbohydrates are the body's primary source of energy, making Garri a valuable part of a balanced diet. Digestive Health: The fermentation process used in making Garri Ijebu increases its fiber content, which can aid in digestion and promote regular bowel movements. Fiber helps prevent constipation and supports overall digestive health.
• •Fermentation Benefits: The fermentation process that produces Garri Ijebu helps to reduce the cyanogenic glycosides found in raw cassava, which can be toxic if consumed in large amounts. Proper fermentation makes Garri safer and easier to digest. Energy and Satiety: The combination of carbohydrates and fiber in Garri Ijebu can provide sustained energy and help you feel fuller for longer. This can be beneficial for managing hunger and supporting weight management goals.
• •Low Glycemic Index: Compared to other carbohydrate sources, Garri Ijebu has a relatively low glycemic index. This means it can help regulate blood sugar levels by releasing glucose into the bloodstream more slowly, making it a suitable option for people managing diabetes. Prebiotic Benefits: The fermentation process not only enhances flavor but also introduces beneficial bacteria. These probiotics can support gut health by promoting a healthy balance of gut flora.
• •Customizable and Versatile: Garri Ijebu can be incorporated into a variety of dishes, allowing for flexibility in your diet while ensuring you receive the benefits of its nutritional content. Cultural and Traditional Value: Consuming traditional foods like Garri Ijebu can help maintain cultural heritage and provide a sense of connection to traditional diets, which often include nutrient-dense and balanced food

Main highlights

• •Ijebu Garri Gari 20 Lbs

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Main highlights

• •100% NATURAL YELLOW GARRI: We take pride in bringing you our premium Yellow Garri, crafted from the best cassava roots and naturally enriched with palm oil. Its golden hue and nutty flavor reflect the care we put into every step of the process.
• •RICH AND VERSATILE: We love how versatile our Yellow Garri is. You can enjoy it as a refreshing drink with water, sugar, and groundnuts or use it to prepare soft and satisfying eba for your meals. Its smooth texture and full-bodied flavor make it perfect for any occasion.
• •PURE AND HEALTHY: Our Yellow Garri is 100% natural, with no additives or preservatives. We ferment and sun-dry it the traditional way, preserving all the nutrients and authentic taste you love.
• •WHAT TO EXPECT: Because we use natural methods, you may notice slight variations in texture or color.
• •Product of Nigeria

Main highlights

• •100% NATURAL WHITE GARRI: We take pride in the quality of our premium White Garri. Sourced from carefully selected cassava roots, it is processed naturally with no additives, preservatives, or chemicals, ensuring purity and freshness in every batch.
• •RICH IN NUTRIENTS: Our White Garri is a wholesome source of carbohydrates, dietary fiber, and essential minerals like potassium and magnesium, providing energy and promoting healthy digestion.
• •AUTHENTIC FLAVOR & TEXTURE: With its slightly sour, fermented taste and smooth, fine texture, our White Garri delivers an authentic flavor experience. Perfect for making eba or enjoyed as a refreshing soak with sugar, milk, groundnuts, or coconut.
• •WHAT TO EXPECT: Clean, dry, and ready to eat, our White Garri is free from impurities. It can be consumed directly with cold water or prepared with hot water to pair perfectly with your favorite soups.

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• •5lbs