Top 10 Best edamame snack in 2026

Last Updated - 6/11/2026

🏆Best Choice

The Only Bean

The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt), Healthy High Protein(11g) Keto Food, Low Carb Gluten Free Office Vegan Food 100 Calorie Snack Pack, 0.9oz 10 Pack

9.8

ChoiceComparer.com Score

9.8

/ 10

Outstanding

Main highlights

•HIGH PROTEIN SUPER-SNACK: Packed with 11 grams of complete plant based protein in a convenient individual wrapped 100 calorie snack pack perfect for the gym, as office snacks, or even a school lunch snack for kids!
•LOW-CARB & KETO FRIENDLY: Enjoy a small handful or the whole snack bag at once! With only 2 grams of net carbs per serving, our edamame are dry roasted, are a guilt-free keto food, and a great protien packed chip-alternative!
•BETTER FOR YOU: A healthy, low carb snack for every lifestyle and diet. Crunchy Roasted Edamame Beans are keto friendly, gluten-free, grain-free, kosher, high protein snack product that's also a perfect vegetarian / vegan snack with low sugar, no cholesterol, high fiber and low-GI (for a great diabetic snack), and dairy free. It’s the ideal healthy keto snack for your goals! A perfect diet snack food to keep in the pantry.
•CRUNCHY, DELICIOUS, and FUN: Our beans are dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Enjoy it straight from the bag, as a salad topper for extra crunch, or on top of your meal for added fuel!
•SNACKING ON THE GO: Fight hunger and stay fueled with energy on the go. Keep snack sized packs in your backpack, car, gym bag - wherever adventure takes you. It's a great trail mix alternative for hiking and is better for you than pistachios, peanuts, other nuts, and even roasted chickpeas!
•GREAT FOR DIETS: With just 2 WW points, this is the perfect salty snack for Weight Watchers!

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$14.97

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The Only Bean

The Only Bean Crunchy Roasted Edamame Snacks Pack (Sriracha), Protein Keto Food, Gluten Free, Asian Japanese Snacks, Hot Spicy Snack, 0.9oz 10 Pack

9.7

ChoiceComparer.com Score

9.7

/ 10

Outstanding

Main highlights

•HIGH PROTEIN SUPERSNACK: Packed with 11 grams of complete plant-based protein – one serving of The Only Bean Edamame Beans can replace a standard protein bar post-workout to help you grow strong and recover quickly!
•LOW-CARB & KETO FRIENDLY SNACK: Enjoy a small handful or the whole bag at once! With only 3 grams of Net Carbs carbs per serving and no cholesterol, these are a heart healthy guilt-free keto food
•GUILT FREE SNACKING: Packed with fiber to keep you full and made with clean ingredients, you can snack GUILT FREE! Great as office snacks, a lunch snack, to curb your Japanese snack cravings, groceries and pantry staples, or a heathier replacement to cashews, almonds, peanuts, and other nuts.
•CRUNCHY, DELICIOUS, and FUN: Our beans are roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Enjoy it straight from the bag, as a salad topper for extra crunch, or on top of your meal for added fuel! It's a perfect salty spicy snack chip!
•SNACKING ON THE GO: Fight hunger and stay fueled with energy on the go. Keep our resealable bags in your backpack, car, gym or trail/hiking bag - wherever adventure takes you.

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$14.97

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The Only Bean

The Only Bean Crunchy Roasted Edamame Snacks (Buffalo) – High Protein (11g), Low Carb Keto Vegan Office Snack, Gluten Free Healthy Snacks for Adults and Kids, 0.9oz (Pack of 10)

9.5

ChoiceComparer.com Score

9.5

/ 10

Outstanding

Main highlights

•HIGH PROTEIN SUPER-SNACK: Packed with 11g of complete plant-based protein, The Only Bean Buffalo Edamame Snacks are a bold, flavorful and delicious vegan snack for adults and kids, it's the ultimate fuel to power your day post-workout, between meetings, or after school.
•LOW-CARB & KETO FRIENDLY: With only 3g of net carbs per serving, this spicy snack is a perfect low carb snack for your keto lifestyle! Crunchy roasted edamame beans, gluten free, cholesterol free, and guilt free!
•BETTER FOR YOU: Whether you're snacking at your desk, packing school lunches, or curbing cravings at night, these gluten free snacks are made for every lifestyle. They're vegan, high fiber, high protein snacks made with clean ingredients, ideal for keto diets and healthy snacking goals!
•CRUNCHY, DELICIOUS, and FUN: Roasted, never fried, and seasoned with buffalo flavor for that perfect CRUNCH in every bite. Enjoy them straight from the bag, toss them on salads, or use them as a protein snack topper on your meals for an extra flavorful crunch!
•SNACKING ON THE GO: Whether you're heading to the gym, hiking a trail, or packing for school or work, our conveniently portioned 0.9oz snack packs keep you energized anywhere. A tasty trail mix healthier than traditional snacks.
•GREAT FOR DIETS: Only 122 calories per serving, making it the ultimate low carb snack that fits into weight loss plans and clean eating routines. The perfect plant based, high protein snack for anyone looking to snack smarter!

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$14.97

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The Only Bean

The Only Bean Crunchy Roasted Edamame - Healthy Snacks for Adults and Kids (Variety Pack), Low Carb Keto Snack Food, Vegan Gluten Free High Protein Snacks (11g), Office Snack, 0.9oz 24 pack

9.4

ChoiceComparer.com Score

9.4

/ 10

Excellent

Main highlights

•HEALTHY SNACKING MADE EASY: You can enjoy these fun crunchy salty snacks guilt-free knowing that these non-GMO Certified Heart Healthy snacks have zero cholesterol, low glycemic index, a great source of fiber, and an overall great diet snack
•CONVENIENT: Each 100 calorie snack pack is an individually wrapped snack making it perfect on-the-go, for a kids school lunch snack, and a great bulk office snack with its included convenient display box -- it's even a great vending machine snack!
•HIGH PROTEIN SUPERSNACK: Trying to get your protein chips fix? This protien snack with 11g of complete plant-based protein per serving keeps you on track while feeling great
•LOW-CARB & KETO FRIENDLY: Enjoy the whole snack bag at once! With only up to 3g of net carbs per serving, our edamame dry roasted, a guilt-free keto friendly food -- a perfect bariatric and diabetic snack
•CRUNCHY, DELICIOUS, and FUN: Our beans are dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Enjoy it straight from the bag, as a salad topper for extra crunch, or on top of your meal for added fuel!

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$28.97

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The Only Bean

The Only Bean High Protein Snacks, Healthy Office Snacks, Healthy Snacks for Adults and Kids for Lunch, Vegan, Low Carb & Gluten Free - Edamame Beans Snack, Variety Pack - 0.9oz (Pack of 45)

9.2

ChoiceComparer.com Score

9.2

/ 10

Excellent

Main highlights

•HIGH PROTEIN SUPER-SNACK: Packed with 11 grams of complete plant based protein in a convenient individual wrapped 125 calorie snack pack perfect for the gym, as office snacks, or even a school lunch snack for kids! Delicious and bold flavors of Sea Salt, Ranch, Sriracha, Wasabi Soy Sauce, and Buffalo keep everyone coming back for more!
•LOW-CARB & KETO FRIENDLY: Enjoy a small handful or the whole snack bag at once! With only about 3 grams of net carbs per serving, our snacks are dry roasted, are a guilt-free keto food, and a great protien packed chip-alternative!
•BETTER FOR YOU: A healthy, low carb snack for every lifestyle and diet. Crunchy Roasted Beans are keto friendly, gluten-free, grain-free, high protein snack product that's also a perfect vegetarian / vegan snack with low sugar, no cholesterol, high fiber and low-GI (for a great diabetic snack), and dairy free. It’s the ideal healthy keto snack for your goals! A perfect diet snack food to keep in the pantry.
•CRUNCHY, DELICIOUS, and FUN: Our beans are dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Enjoy it straight from the bag, as a salad topper for extra crunch, or on top of your meal for added fuel!
•SNACKING ON THE GO: Fight hunger and stay fueled with energy on the go. Keep snack sized packs in your backpack, car, gym bag - wherever adventure takes you. It's a great trail mix alternative for hiking and is better for you than pistachios, peanuts, other nuts, and even roasted chickpeas!

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$39.97

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The Only Bean

The Only Bean High Protein Snacks, Healthy Snacks for Adults and Kids, Vegan and Low Carb Snacks, Individual Gluten Free Keto Snacks - Edamame Beans Snack (Ranch) - 0.9oz (Pack of 10)

9.1

ChoiceComparer.com Score

9.1

/ 10

Excellent

Main highlights

•HIGH PROTEIN SUPER-SNACK: Packed with 11 grams of complete plant based protein in a convenient individual wrapped 125 calorie snack pack perfect for the gym, as office snacks, or even a school lunch snack for kids! Delicious and BOLD Ranch flavor keeps everyone coming back for more!
•LOW-CARB & KETO FRIENDLY: Enjoy a small handful or the whole snack bag at once! With only 3 grams of net carbs per serving, our edamame are dry roasted, are a guilt-free keto food, and a great protien packed chip-alternative!
•BETTER FOR YOU: A healthy, low carb snack for every lifestyle and diet. Crunchy Roasted Edamame Beans are keto friendly, gluten-free, grain-free, kosher, high protein snack product that's also a perfect vegetarian / vegan snack with low sugar, no cholesterol, high fiber and low-GI (for a great diabetic snack), and dairy free. It’s the ideal healthy keto snack for your goals! A perfect diet snack food to keep in the pantry.
•CRUNCHY, DELICIOUS, and FUN: Our beans are dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Enjoy it straight from the bag, as a salad topper for extra crunch, or on top of your meal for added fuel!
•SNACKING ON THE GO: Fight hunger and stay fueled with energy on the go. Keep snack sized packs in your backpack, car, gym bag - wherever adventure takes you. It's a great trail mix alternative for hiking and is better for you than pistachios, peanuts, other nuts, and even roasted chickpeas!

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$14.97

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BIENA

Biena Crispy Roasted Edamame Beans Snack – High Protein Low Carb Snack for Adults & Kids, 12g-13g Protein per Serving - Made w/Avocado Oil – Vegan, Gluten-Free – 18-Pack 1.05oz Variety Pack

8.9

ChoiceComparer.com Score

8.9

/ 10

Great

Main highlights

•HIGH PROTEIN SUPERSNACK - Packed with 12g to 13g of plant protein, these gluten-free, non-GMO, vegan snacks feature crispy edamame beans for a nutritious crunch. With just 130 calories, a 10:1 calorie-to-protein ratio, 4-5g fiber and low carbs, it's a guilt-free choice that supports your wellbeing. Made with avocado oil for added health, it’s also a good source of fiber and a delicious way to fuel your day.
•GRAB-AND-GO CONVENIENCE - Unlike yogurt, eggs, or cottage cheese, these protein-packed, high-fiber snacks go wherever you go! Conveniently packed in single-serve 1.05 oz pouches, it’s an easy protein pack for work, travel, outdoor adventures, and on-the-go snacking.
•TRIO OF BOLD FLAVORS – Enjoy a variety of delicious, crispy edamame snacks with three standout flavors: Himalayan Pink Salt for a salty crunch, Chili Lime for a bold, spicy kick, and Ranch for a zesty flavorful explosion. Each flavor packs 12g to 13g of protein and 4-5g fiber per serving, making this variety pack a nutritious and satisfying choice. Edamame sourced from China, seasoned and packaged in the USA
•POWERFUL NUTRITION FOR MANY LIFESTYLES – Ideal for athletes & runners for muscle recovery, busy professionals, postpartum moms who need quick, energy-packed on-the-go snacks, GLP-1 dieters following a high-protein plan. Also great for Keto dieters, Dairy-Free or Vegan individuals, and anyone looking for a low-carb option.
•MORE PROTEIN THAN TOP ALTERNATIVES – With as much protein as two egg and more protein than most meat sticks and nuts, this plant-based, high-protein snack is the perfect alternative to overly processed options like protein bars, shakes, and meat snacks. Great for snacking, or as a salad topper.

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$29.97

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The Only Bean

The Only Bean Crunchy Dry Roasted Edamame Beans (Variety Pack), Low Carb Keto Healthy Snacks For Adults and Kids, Fiber Protein Snacks, Diabetic Snacks, 4 oz (3 Pack)

8.8

ChoiceComparer.com Score

8.8

/ 10

Great

Main highlights

•HIGH PROTEIN SNACK: Packed with 13 grams of complete plant-based protein – one serving of delicious Crunchy Roasted Edamame Beans snack can easily replace a standard protein bar
•LOW-CARB & KETO FRIENDLY SNACK: Enjoy a small handful or the whole bag at once! With as low as 2 Net Carbs per serving, these beans are a guilt-free keto food and a great protein chip alternative, too! It's perfect as an office snack, post-workout, or even as a healthy diabetic snack!
•BETTER FOR YOU: Great for every lifestyle and diet! These beans are a keto friendly snack, gluten-free, grain-free, kosher, and high protein. Also perfect vegetarian / vegan snacks with low sugar, no cholesterol, high fiber and low-GI. It’s the perfect salty snack for all of your fitness goals!
•CRUNCHY, DELICIOUS, and FUN: Our beans are dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Enjoy it straight from the bag, as a salad topper for extra crunch, or on top of your meal for added fuel!
•SNACKING ON THE GO: Fight hunger and stay fueled with energy on the go. Keep our resealable bags in your backpack, car, gym or trail/hiking bag - wherever adventure takes you.
•ENJOY OUR BEST FLAVORS: This pack includes our 3 best flavors! You get 1 Sea Salt (4 oz), 1 Sriracha (4 oz), and 1 Buffalo (4 oz). Healthy snacking has never had more variety!

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$13.97

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The Only Bean

The Only Bean - Crunchy Roasted Edamame Beans (Sea Salt) - Keto Snacks (2g Net) - High Protein Healthy Snacks (14g Protein) - Low Carb, Gluten-Free Snack, Vegan Food - 4 oz (3 Pack)

8.6

ChoiceComparer.com Score

8.6

/ 10

Good

Main highlights

•HIGH PROTEIN SUPER-SNACK: Packed with 14 grams of complete plant-based protein – one serving of delicious Crunchy Roasted Beans can easily replace a standard protein bar or protein shake / powder.
•LOW-CARB & KETO FRIENDLY: Enjoy a small handful or the whole bag at once! With only 1 gram of net carbs per serving, Crunchy Roasted Edamame Beans are a guilt-free keto food, and a great protein packed chip-alternative!
•BETTER FOR YOU: A healthy, low carb snack for every lifestyle and diet. Crunchy Roasted Edamame Beans are keto friendly, gluten-free, grain-free, kosher, high protein snack that's also a perfect vegetarian / vegan snack with low sugar, no cholesterol, high fiber and low-GI (for a great diabetic snack). It’s the ideal healthy adult snack for It’s the perfect snack for all of your fitness goals!
•CRUNCHY, DELICIOUS, and FUN: Our beans are dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Enjoy it straight from the bag, as a salad topper for extra crunch, or on top of your meal for added fuel!
•SNACKING ON THE GO: Fight hunger and stay fueled with energy on the go. Keep our resealable bags in your backpack, car, gym or trail/hiking bag - wherever adventure takes you.

View offer on:

$13.97

Check Price

The Only Bean

The Only Bean Edamame Dry Roasted Low Carb Snacks (Ranch), Vegan Gluten Free Snacks, Healthy Snacks for Kids and Adults, High Protein Snacks, Keto Snacks, Diabetic Snacks, 4oz (Pack of 3)

8.5

ChoiceComparer.com Score

8.5

/ 10

Good

Main highlights

•HIGH PROTEIN SUPERSNACK: Packed with 14 grams of complete plant-based protein – one serving of The Only Bean Edamame Beans can replace a standard protein bar post-workout to help you grow strong or can even be a perfect snack to support a diet!
•LOW-CARB & KETO FRIENDLY SNACK: Enjoy a small handful or the whole bag at once! With only 3 grams of Net Carbs carbs per serving and no cholesterol, these are a heart healthy guilt-free keto food
•GUILT FREE SNACKING: Packed with fiber to keep you full and made with clean ingredients, you can snack GUILT FREE! Great as office snacks, a lunch snack, to curb your Japanese snack cravings, groceries and pantry staples, or great for weight watchers on a diet
•CRUNCHY, DELICIOUS, and FUN: Our beans are roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Enjoy it straight from the bag, as a salad topper for extra crunch, or on top of your meal for added fuel! It's a perfect salty spicy snack chip!
•SNACKING ON THE GO: Fight hunger and stay fueled with energy on the go. Keep our resealable bags in your backpack, car, gym or trail/hiking bag - wherever adventure takes you.

View offer on:

$13.97

Check Price

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