Top 10 Best tuna pouches in 2026

Last Updated - 6/12/2026

🏆Best Choice

StarKist

StarKist Tuna Creations Deli Style Tuna Salad, 3 oz Pouch(12 Pack) Ready to Eat Wild Caught Tuna,13g Protein,80 Calories Per Serving,Gluten Free Soy Free, Kosher,Perfect for Salads,Meals and Snacks

9.8

ChoiceComparer.com Score

9.8

/ 10

Outstanding

Main highlights

•Ready to Eat Tuna Salad: Behold, the thing sandwiches dream about; crisp celery, crunchy water chestnuts and a delightfully tangy sauce pair with select cuts of premium wild caught, dolphin safe tuna to make a mouthwatering sandwich or salad
•Good Source of Protein: Tuna is an excellent, natural source of protein and Omega 3s; with 80 calories and 13g of protein, this nutrient dense tuna pouch is perfect for an active lifestyle and works well with Mediterranean and Weight Watchers diets
•Add Variety to Your Diet: Tuna is a wholesome choice for a snack or meal; StarKist Tuna Creations Deli Style Tuna salad is a great and easy way to add seafood to your diet; plus, it’s soy and gluten free
•For Lunch, School and More: Whether you’re squeezing in lunch between meetings, or on the go between errands, Tuna Creations Deli Style Tuna Salad is the perfect choice, bring it to the office, pack it for your little ones lunch at school and much more
•Always be prepared for a delicious, quick and easy lunch or snack with our tuna 12-Pack. These tuna pouches are easy to store and great to have handy for when hunger strikes, just tear, eat and go Packaging may vary Do not microwave

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$12.00

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StarKist

StarKist Tuna Creations Deli Style Tuna Salad, 3 oz Pouch(24 Pack) Ready to Eat Wild Caught Tuna,13g Protein,80 Calories Per Serving,Gluten Free,Soy Free, Kosher,Perfect for Salads,Meals and Snacks

9.7

ChoiceComparer.com Score

9.7

/ 10

Outstanding

Main highlights

•Ready to Eat Tuna Salad: Behold, the thing sandwiches dream about. Crisp celery, crunchy water chestnuts and a delightfully tangy sauce pair with select cuts of premium wild caught, dolphin safe tuna to make a mouthwatering sandwich or salad
•Good Source of Protein: Tuna is an excellent, natural source of protein and Omega 3s With 80 calories and 13g of protein, this nutrient dense tuna pouch is perfect for an active lifestyle and works well with Mediterranean and Weight Watchers diets
•Add Variety to Your Diet: Tuna is a wholesome choice for a snack or meal StarKist Tuna Creations Deli Style Tuna salad is a great and easy way to add seafood to your diet Plus, it’s soy and gluten free
•For Lunch, School and More: Whether you’re squeezing in lunch between meetings, or on the go between errands, Tuna Creations Deli Style Tuna Salad is the perfect choice. Bring it to the office, pack it for your little ones lunch at school and much more
•Bulk (24 Pack): Always be prepared for a delicious, quick and easy lunch or snack with our tuna 24-Pack. These tuna pouches are easy to store and great to have handy for when hunger strikes So, skip the deli ticket and just tear, eat and go

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$32.64

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StarKist

StarKist Chunk Light Tuna in Water, 2.6 oz Pouch (10 Pack) Ready to Eat Wild Caught Tuna, 17g Protein, 70 Calories Per Serving, Gluten Free, Soy Free, Kosher, Perfect for Salads, Keto Meals and Snacks

9.5

ChoiceComparer.com Score

9.5

/ 10

Outstanding

Main highlights

•Delicious, Mild Flavor: Starkist Chunk Light Tuna in Water pouch features wild caught tuna with a naturally mild flavor that people have come to expect from Starkist. It's light tuna that is dolphin safe and perfect for quick snacks or meals on the go
•Excellent Source of Protein: Our tuna is a natural source of protein and Omega 3s, plus it has 17g of protein and 70 calories per serving It’s soy free, gluten free and works well with Keto, Paleo, Mediterranean and Weight Watchers diet plans
•Add Variety to Your Diet: This convenient tuna pouch makes it easy to incorporate lean protein into your busy and active lifestyle StarKist tuna in water is an easy way to add seafood to your diet
•Flavor Fresh Pouch: Our flavor fresh tuna pouch preserves the freshness of your favorite meal or snack, so it’s always delicious and ready when you are. There’s no can opener required or draining necessary - just tear, eat and go
•Bulk (10 Pack): Buy your tuna in Bulk with the StarKist 10-pack. These tuna pouches are easy to store and great to have handy for when hunger strikes, whether you’re on the go, at the office or at home

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$9.98

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StarKist

StarKist Chunk Light Tuna in Water, 2.6 oz Pouch (12 Pack) Ready to Eat Wild Caught Tuna, 17g Protein, 70 Calories Per Serving, Gluten Free, Soy Free, Kosher, Perfect for Salads, Keto Meals and Snacks

9.4

ChoiceComparer.com Score

9.4

/ 10

Excellent

Main highlights

•Delicious, Mild Flavor: Starkist Chunk Light Tuna in Water is wild caught and dolphin safe. Each of our convenient, single-serve, nutrient dense tuna packs contain 100% all-natural chunk light tuna that is perfect for quick snacks or meals on the go
•Excellent Source of Protein: Our tuna is a natural source of protein and Omega 3s, plus it has 17g of protein, 70 calories per serving It’s soy free, gluten free and works well with Keto, Paleo, Mediterranean and Weight Watchers diet plans
•Add Variety to Your Diet: Tuna is a wholesome choice for a snack or meal that fits into an active lifestyle StarKist tuna in water is a great and easy way to add seafood to your diet
•Flavor Fresh Pouch: Our flavor fresh tuna pouch preserves the freshness of your favorite meal or snack, so it’s always delicious and ready when you are. There’s no can opener required or draining necessary - just tear, eat and go
•Bulk (12 Pack): Buy your tuna in Bulk with the StarKist 12-Pack. These tuna pouches are easy to store and great to have handy for when hunger strikes, whether you’re on the go, at the office or at home

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$15.48

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StarKist

StarKist Chunk Light Tuna in Water, 2.6 oz Pouch (1 Pack) Ready to Eat Wild Caught Tuna, 17g Protein, 70 Calories Per Serving, Gluten Free, Soy Free, Kosher, Perfect for Salads, Keto Meals and Snacks

9.2

ChoiceComparer.com Score

9.2

/ 10

Excellent

Main highlights

•Delicious, Mild Flavor: Starkist Chunk Light Tuna in Water is wild caught and dolphin safe; Each of our convenient, nutrient dense tuna pouches contain 100% all-natural chunk light tuna that is perfect for quick snacks or meals on the go
•Excellent Source of Protein: Our tuna is a natural source of protein and Omega 3s, plus it has 17g of protein and 70 calories per serving; It’s soy free, gluten free and works well with Keto, Paleo, Mediterranean and Weight Watchers diet plans
•Add Variety to Your Diet: StarKist tuna in water is a great and easy way to add seafood to your diet and a perfect fit for today’s active lifestyle; Because no draining is required, it’s perfect to enjoy in a tuna salad sandwich
•Flavor Fresh Pouch: Our flavor fresh tuna pouch preserves the freshness of your favorite meal or snack, so it’s always delicious and ready when you are, There’s no can opener required or draining necessary - just tear, eat and go
•Easy to Store: This tuna pouch is easy to store and great to have handy for when hunger strikes

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$1.00

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Bumble Bee

Bumble Bee Spicy Thai Chili Seasoned Tuna, 2.5 oz Pouch - Ready to Eat - Wild Caught Tuna Packet - 15g Protein per Serving - Gluten Free

9.1

ChoiceComparer.com Score

9.1

/ 10

Excellent

Main highlights

•SEASONED LIGHT TUNA: Perfectly seasoned skipjack tuna lightly marinated with the sweet and spicy flavors of chili, garlic, and onion.
•FISH AS FUEL: Each ready-to-eat pouch (1 serving) contains 15g of protein and 90 calories. Gluten Free, High Protein, and Paleo Friendly.
•WILDLY VERSATILE: Mix into rice or pasta, fill a wrap or sandwich, top a salad or leafy greens, make a quick and delicious tuna salad, or just eat straight from the pouch! Perfect for a tasty lunch, healthy snack, or protein-packed dinner ingredient.
•CONVENIENT SHELF STABLE FOOD: Perfect for stocking your pantry at home or bringing on the go while traveling, camping, hiking, post-workout, or on the job. No can opener or draining required!
•SUSTAINABLE TUNA: MSC Certified Sustainable Seafood, Wild Caught, and Dolphin Safe - submit the product code on our Trace My Catch website to learn where and how your seafood was caught, processed, and more.

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$1.00

$1.19

-16%

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Bumble Bee

Bumble Bee Lemon & Pepper Seasoned Tuna, 2.5 oz Pouches (Pack of 12) - Ready to Eat - Wild Caught Tuna Packet - 17g Protein per Serving - Gluten Free

8.9

ChoiceComparer.com Score

8.9

/ 10

Great

Main highlights

•SEASONED LIGHT TUNA: Perfectly seasoned skipjack tuna lightly marinated with pepper and a delicious touch of lemon.
•FISH AS FUEL: Each ready-to-eat pouch (1 serving) contains 17g of protein and 80 calories. Gluten Free, High Protein, Paleo Friendly, and Keto Friendly. Bulk case contains twelve 2.5 ounce packets.
•WILDLY VERSATILE: Mix into rice or pasta, fill a wrap or sandwich, top a salad or leafy greens, make a quick and delicious tuna salad, or just eat straight from the pouch! Perfect for a tasty lunch, healthy snack, or protein-packed dinner ingredient.
•CONVENIENT SHELF STABLE FOOD: Perfect for stocking your pantry at home or bringing on the go while traveling, camping, hiking, post-workout, or on the job. No can opener or draining required!
•SUSTAINABLE TUNA: MSC Certified Sustainable Seafood, Wild Caught, and Dolphin Safe - submit the product code on our Trace My Catch website to learn where and how your seafood was caught, processed, and more.

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$9.79

$12.00

-18%

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StarKist

StarKist Smart Bowls Spicy Pepper, 4.5 oz Pouch (Pack of 12) – Features Rice & Beans with Wild Caught Light Tuna

8.8

ChoiceComparer.com Score

8.8

/ 10

Great

Main highlights

•Delicious: Enjoy a fiesta of flavor with Starkist Smart Bowls Spicy Pepper, featuring a savory blend of brown rice, black beans, hot sauce, wild caught light tuna, and a hint of lime
•No Prep Required: Smart Bowls are fully cooked and ready to enjoy straight from the pouch
•Nutritious: Each pouch has 11g of protein, 4g of fiber, and 170 calories. This product is soy-free and a natural source of Omega 3s
•Perfect for On the Go: StarKist Smart Bowls come in a convenient, single-serve pouch They’re perfect for a light lunch in the office, midday snacking, or as post-workout fuel - just tear, eat and go
•Your New Favorite Grain Bowl: StarKist Smart Bowls feature perfectly seasoned grains, hearty vegetables, and wild caught light tuna Nutritious, delicious, and convenient fuel for your healthy, on-the-go lifestyle

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$17.88

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Chicken of the Sea

Chicken of the Sea Light Tuna in Spring Water, 2.5 Ounce Packets (Box of 12), Wild Caught Tuna

8.6

ChoiceComparer.com Score

8.6

/ 10

Good

Main highlights

•DELICIOUS, FRESH FLAVOR: Simple, classic and always wild caught, our premium 100% skipjack tuna in spring water is MSC-certified and packed in a convenient packet; grab a fork and dig in, or add the tuna in water to your sandwich
•HIGH IN PROTEIN: The perfect tuna on the go for your active, healthy lifestyle; these non-GMO tuna packets feature heart-healthy omega-3s, vitamins, and minerals; with 11 grams of lean protein, it’s perfect for keto, paleo, and Mediterranean diets
•READY-TO-EAT: Say goodbye to can openers and draining with these tear and go tuna fish packets; just toss this enjoy this tuna snack pack in your bag and enjoy a healthy, delicious meal; or enjoy the tuna pouch over crackers, in a sandwich or in a wrap
•WILD CAUGHT: We’re doing our part to keep our seas healthy; our classic tuna packets contain only Marine Stewardship Council certified, 100% skipjack wild tuna; this 12-pack of tuna fish lets you stock up and save on delicious meals
•THE ONE FOR ME: Chicken of the Sea has been in business since 1914, providing wild caught tuna overflowing with flavor and packed with protein; our SeaChange sustainability plan has solutions for both people & the planet to support a better future for all

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$12.00

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StarKist

StarKist Albacore White Tuna in Water, 6.4 oz Pouch (1 Pack) Ready to Eat Wild Caught Tuna, 19g Protein Per Serving, 90 Calories Per Serving, Gluten Free, Soy Free, Kosher, Perfect for Meals & Snacks

8.5

ChoiceComparer.com Score

8.5

/ 10

Good

Main highlights

•Delicious, Mild Flavor: Starkist Albacore White Tuna in Water is wild caught and dolphin safe. Each of our nutrient dense tuna pouches features hand packed, select cuts of premium, wild caught tuna in a convenient single serve pouch
•Excellent Source of Protein: Our tuna is a natural source of protein and Omega 3s It has 19g of protein and 90 calories per serving It’s soy free and gluten free and works well with Keto, Paleo, Mediterranean and Weight Watchers diet plans
•Add Variety to Your Diet: Tuna is a wholesome choice for a snack or meal that fits into an active lifestyle Albacore’s mild flavor and firmer texture makes it a great option for salads, pasta dishes or as a substitute for chicken in your favorite recipe
•Flavor Fresh Pouch: Our flavor fresh tuna pouch preserves the freshness of your favorite meal or snack, so it’s always delicious and ready when you are. There’s no can opener required or draining necessary - just tear, eat and go
•Easy to Store: This tuna pouch is easy to store and great to have handy for when hunger strikes, whether you’re on the go, at the office or at home

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$3.99

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