Top 10 Best pumpkin seeds ebt eligible in 2026

Last Updated - 6/17/2026

🏆Best Choice

go Raw

Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

9.8

ChoiceComparer.com Score

9.8

/ 10

Outstanding

Main highlights

•PLANT-BASED NUTRITION: 9g protein per serving. Keto, Paleo, and 0g sugar. Excellent source of antioxidants, Magnesium, Zinc, and Copper.
•PERFECT SNACK FOOD: a tasty source of on-the-go protein and energy. Great in trail mixes too!
•TASTY & CRUNCHY TOPPER: add protein and crunch to salads, avocado toast, sandwiches, veggies & soups.
•SIMPLE ORGANIC INGREDIENTS: made with only 2 simple, easy-to-understand ingredients. Organic, non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher.
•MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.

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$13.57

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Spitz

Spitz Pumpkin Seeds, Cracked Pepper, 4 Oz Snack Bag

9.7

ChoiceComparer.com Score

9.7

/ 10

Outstanding

Main highlights

•Includes (1) Spitz Pumpkin Seeds, Cracked Pepper, 4 Oz Snack Bag
•Whether you’re going for a run or heading out to run errands, “on the go” shouldn’t mean going without the snacks that keep you going Spitz sunflower seeds or pumpkin seeds are a tasty way to stay satisfied while you’re out and about
•Fire roasted and salted seeds
•A burst of flavor in every Spitz
•Big seeds with big personality

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$3.99

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Yupik

Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

9.5

ChoiceComparer.com Score

9.5

/ 10

Outstanding

Main highlights

•Organic raw pumpkin seeds
•Unsalted, unroasted
•Certified organic, gluten-free, kosher
•Source of protein, fiber & iron
•Ideal as a topping on yogurt, granola, soups, oatmeal, energy bars and more

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$17.84

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Yupik

Yupik Dry Roasted Pumpkin Seeds, No Shell, 2.2 lb (35.3 oz), Gluten-Free, GMO-Free, Kosher, Shelled Pepitas, Unsalted, Oil-Free, Plant-Based Protein, Fiber Source, Ideal for Baking & Topping

9.4

ChoiceComparer.com Score

9.4

/ 10

Excellent

Main highlights

•A crunchy and wholesome on the go snack
•Dry roasted and shelled
•A good source of fiber and iron and high in protein
•Keep cool and dry

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$19.10

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BIGS

BIGS Pumpkin Seeds, Simply Salted Homestyle Flavor, 5 oz. (Pack of 12)

9.2

ChoiceComparer.com Score

9.2

/ 10

Excellent

Main highlights

•Contains twelve 5-ounce bags of BIGS Simply Salted Homestyle Roast Pumpkin Seeds
•Pumpkin seeds with fresh-out-of-the-oven, simply salted taste and with 12 g protein per serving
•Bigger, bolder authentic flavor, with no artificial colors or preservatives
•Fire-roasted for the biggest kernel crunch, and in convenient resealable big bags
•Keto Friendly snack that fits a low carb lifestyle - 10g of Protein, 3g Net Carbs (11g Total Carbs minus 8g Dietary Fiber), and 0g Added Sugar per serving

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$29.52

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365 by Whole Foods Market

365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce

9.1

ChoiceComparer.com Score

9.1

/ 10

Excellent

Main highlights

•8 ounce bag of organic pumpkin seeds
•Unroasted and unsalted for pure flavor
•Perfect for snacking and baking
•Certified organic and non-GMO
•Excellent source of minerals

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$5.99

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Yupik

Yupik Organic European Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Raw Pepitas, Unsalted, Unroasted, Plant-Based Protein, Healthy Snacks, For Baking & Topping

8.9

ChoiceComparer.com Score

8.9

/ 10

Great

Main highlights

•Organic European pumpkin seeds; darker color, creamier flavor, and bigger than conventional pumpkin seeds
•Unsalted, unroasted
•Certified organic, gluten-free, kosher
•Source of protein, fiber & iron
•Ideal as a topping on yogurt, granola, soups, oatmeal, energy bars and more

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$23.06

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Living Intentions

Living Intentions Organic Sprouted Pumpkin Seeds: Salted – NonGMO – Gluten Free – Vegan –Kosher – Paleo - 8 Ounce Unit

8.8

ChoiceComparer.com Score

8.8

/ 10

Great

Main highlights

•Sprouted Pumpkin Seeds
•Perfect for all-day snacking
•Naturally cholesterol-free, Vegan, Paleo
•Product of USA

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$9.99

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Eden

Eden Organic Pumpkin Seeds, Dry Roasted, 4 Oz

8.6

ChoiceComparer.com Score

8.6

/ 10

Good

Main highlights

•The delicious flavor of dry roasted organic pumpkin seeds, lightly coated with a bit of our fine Atlantic sea salt
•Great for parties, camping, backpacking or a nutritious snack any time; sprinkle on salads and soups, use to make pesto in place of pine nuts
•Protective, re sealable package
•Organic, Kosher and pareve, vegan, wheat free & gluten free
•Low sodium, good source of iron, magnesium and zinc, rich in dietary fiber and protein

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$6.82

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Yupik

Yupik Semi-Salted Pumpkin Seeds, In Shell, 1 lb (16 oz), Gluten-Free, Kosher, Vegan, Lightly Seasoned with Sea Salt, Plant-Based Protein, Source of Fiber, Healthy Snacks

8.5

ChoiceComparer.com Score

8.5

/ 10

Good

Main highlights

•Lightly seasoned with sea salt
•A source of iron, protein, and fiber
•Perfect grab and go snack to enjoy with or without shell
•Gluten-free, Kosher

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$11.48

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