Top 10 Best pumpkin seeds raw in 2026

Last Updated - 6/15/2026

🏆Best Choice

Viva Naturals

Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

9.8

ChoiceComparer.com Score

9.8

/ 10

Outstanding

Main highlights

•ORGANIC PUMPKIN SEEDS — Viva Naturals Pumpkin Seeds are unroasted, unsalted, and sodium-free, making them versatile for a variety of dishes. Toss them into salads, sprinkle over yogurt, or enjoy them straight out of the bag as a satisfying snack
•PLANT-BASED PROTEIN — Our Organic Pumpkin Seeds have 6 grams of plant-based protein per serving, making them a great addition to your diet for additional protein intake. Perfect for snacks or adding to meals
•FIBER-RICH SUPERFOOD — With 8 grams of dietary fiber per serving, our pumpkin seeds organic are an excellent source of dietary fiber. Incorporate them into your daily routine for a nutrient-dense superfood
•GOOD SOURCE OF IRON — In addition to being a good source of fiber, Viva Naturals Pumpkin Seeds crunchy and delicious superfood also provide the essential mineral - iron
•USDA ORGANIC & NON-GMO — Our Pumpkin Seeds are USDA Organic, Non-GMO Project Verified, and Certified Gluten-Free, Vegan, Kosher, Paleo, and Keto, ensuring you’re getting the highest quality snack for a variety of dietary lifestyles

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$19.99

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NOW Foods

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

9.7

ChoiceComparer.com Score

9.7

/ 10

Outstanding

Main highlights

•EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron
•VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor
•EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted
•Serving Size: 1/4 cup (31g) / Servings Per Container: About 15
•Packaged in the USA by a family owned and operated company since 1968

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$7.99

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go Raw

Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

9.5

ChoiceComparer.com Score

9.5

/ 10

Outstanding

Main highlights

•PLANT-BASED NUTRITION: 9g protein per serving. Keto, Paleo, and 0g sugar. Excellent source of antioxidants, Magnesium, Zinc, and Copper.
•PERFECT SNACK FOOD: a tasty source of on-the-go protein and energy. Great in trail mixes too!
•TASTY & CRUNCHY TOPPER: add protein and crunch to salads, avocado toast, sandwiches, veggies & soups.
•SIMPLE ORGANIC INGREDIENTS: made with only 2 simple, easy-to-understand ingredients. Organic, non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher.
•MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.

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$13.57

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Terrasoul Superfoods

Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted

9.4

ChoiceComparer.com Score

9.4

/ 10

Excellent

Main highlights

•Terrasoul Superfoods Organic Pumpkin Seeds (Pepitas), 2 Pounds
•USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan
•Unsalted and 100% organic pumpkin seeds are good for your health and for any diet.
•Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.

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$21.99

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Yupik

Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

9.2

ChoiceComparer.com Score

9.2

/ 10

Excellent

Main highlights

•Organic raw pumpkin seeds
•Unsalted, unroasted
•Certified organic, gluten-free, kosher
•Source of protein, fiber & iron
•Ideal as a topping on yogurt, granola, soups, oatmeal, energy bars and more

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$17.81

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Anthony's

Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

9.1

ChoiceComparer.com Score

9.1

/ 10

Excellent

Main highlights

•USDA Organic Pumpkin Seeds
•Batch Tested and Verified Gluten Free
•No Shell & Unsalted
•Non-GMO, Vegan, Paleo & Keto Friendly
•Great For Salads, Homemade Trail Mixes & Granolas, Baked Goods, and More!

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$20.99

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Terrasoul Superfoods

Terrasoul Superfoods Organic Pumpkin Seeds, 16oz - Raw, Unsalted, Superfood for Snacking & Salad Boost

8.9

ChoiceComparer.com Score

8.9

/ 10

Great

Main highlights

•🥗 Sprinkle over salads for added crunch and nutrition, enhancing both flavor and texture for a deliciously wholesome meal
•🎃 Certified organic and non-GMO, ensuring purity and quality
•💪 Fuel your body with protein, fiber, and healthy fats with our raw and unsalted pumpkin seeds, perfect for satisfying midday cravings.

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$12.49

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Micro Ingredients

Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat | Great for Baking, Smoothies, & Salad Toppings | Natural Source of Essential Fatty Acids, Protein, & Iron

8.8

ChoiceComparer.com Score

8.8

/ 10

Great

Main highlights

•Micro Ingredients offers USDA Organic Pumpkin Seeds, sourced from freshly harvested whole pepitas that are raw, unsalted, and shelled to preserve their natural flavor and nutrients.
•Each 4-pound pouch provides a generous bulk supply, ideal for baking, smoothies, yogurt, oatmeal, and salad toppings. Adds a natural crunch to your favorite recipes and snacks.
•A low carb, sodium free superfood seed that is vegan, keto friendly, and plant based. Packed with 11g of protein per serving and a rich source of essential fatty acids and minerals like iron and magnesium.
•Enjoy our refreshing Green Salad preparation at home using the recipe included on the back of the label. These versatile seeds are perfect for everyday kitchen pantry use or convenient on-the-go snacking.
•Premium non-GMO pumpkin source. Made without soy, dairy, gluten, and tree nuts. Ingredients must pass a 3rd party lab test to ensure our product is safe, pure, and potent.

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$29.99

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365 by Whole Foods Market

365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce

8.6

ChoiceComparer.com Score

8.6

/ 10

Good

Main highlights

•8 ounce bag of organic pumpkin seeds
•Unroasted and unsalted for pure flavor
•Perfect for snacking and baking
•Certified organic and non-GMO
•Excellent source of minerals

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$5.99

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Aurora Products

Aurora Products, Pumpkin Seeds Raw Organic, 10 Ounce

8.5

ChoiceComparer.com Score

8.5

/ 10

Good

Main highlights

•The package length of the product is 4.5 inches
•The package width of the product is 4.5 inches
•The package height of the product is 3.0 inches
•The package weight of the product is 10 Ounce

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