Top 10 Best shot put 12 lbs in 2026

Last Updated - 6/16/2026

🏆Best Choice

CHAMPRO

Champro Cast Iron Shot Put (5.45-Kilogram/12-Pound), BLUE

9.8

ChoiceComparer.com Score

9.8

/ 10

Outstanding

Main highlights

•SHOT PUT: Perfect for practice and competition with a range of weights/sizes available to meet the needs of all age groups.
•DURABLE CONSTRUCTION: Made of cast iron for longevity and durability.
•BALANCED: Symmetrically balanced for maximum performance.
•VISIBLE: Blue color makes the shot easy to spot.
•NOTE: Not for use in gravel pits.

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$38.52

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Deekin

Deekin 2 Pcs Shot Put Rubber Discus 1 kg Black Ball for School Track and Field Discuses for Outdoor Practice Throwing(1kg Discus+12lb Shot Put)

9.7

ChoiceComparer.com Score

9.7

/ 10

Outstanding

Main highlights

•Package Contents: the package will provide you with 1 1 kg discus and 1 12lb shot put, which are only for daily training and do not meet the competition standards
•Fine Workmanship: the smooth surface discus is made of rubber, the shot put ball is composed of quality material, sturdy and durable, smooth on the surface and comfortable to touch, will bring you a comfortable using experience
•Portable for You: the discus has a flat shape, and the shot put has a compact size, which are easy for you to store when not in use, you can place it in your bag, backpack and more, without taking up too much space
•Widely Applicable: the sports training discus weighs about 2 lb/ 1 kg, the track and field equipment weighs about 12 lb/ 6 kg, suitable for men, women, high school students, junior high school student and more, you can also give them away as utility gifts
•Function of Fitness: the black rubber discus can not only be applied for sports training, but also can be applied as your daily fitness equipment, it can keep your body in a good shape

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$37.99

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Covzoe

Covzoe 2 Pack Shot Put Ball and Throwing Discus Set, 1 kg Training Discut 13.2 lb Iron Shot Put Track for Outdoor Sports Practice Field Training

9.5

ChoiceComparer.com Score

9.5

/ 10

Outstanding

Main highlights

•Package Contents: Comes with a 6kg shot put, measuring 4.7" in diameter, and 1 pack 1 kg sports discus with a diameter of 7.1", enough to meet daily practice and replacements.
•Premium Material: Made with solid iron material, our shot put ball is sturdy and durable, ensuring a long-lasting use. The throwing discus is made of rubber, smooth on the surface and comfortable to touch.
•Stable Performance: Our iron shot put and training discus are perfectly balanced, ensuring a stable weight distribution, providing higher accuracy in fixation and rotation.
•Fitness Function: The rubber discus set used for competitions can not only be used for sports training, but also as daily fitness equipment, which can exercise muscles and maintain a good body shape.
•Widely Applications: Covzoe iron shot put is suitable for male and female of all levels, no matter you are athletes, beginners or students, ideal choice for daily training.
•Note: Not suitable for professional competitions.

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$13.49

$26.99

-50%

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Jiaroutk

Shot Put Ball, Iron Shotput Ball, Practice Shot Put Ball 8 Lbs/6 Lbs/12Lbs 16Lbs, 2Kg To 6Kg Shot Put Ball For Girls Boys Teenager Men Women High School Track And Field Competition (6.60, Pounds)

9.4

ChoiceComparer.com Score

9.4

/ 10

Excellent

Main highlights

•【Durable Cast Iron Construction】- Our Shot Put Ball, available in 8 Lbs, 6 Lbs, 12 Lbs, and 16 Lbs weights, is crafted from solid cast iron, ensuring its sturdiness and resistance to deformation. It's designed to withstand the rigors of high school track and field practice, making it an ideal choice for both male and female athletes.
•【Ideal for All Skill Levels】- This shot put ball is suitable for both beginners and professional throwers who wish to improve their performance. The shot is held at the base of the fingers, allowing for a secure grip without the need to hold it in the palm. This feature makes it easier for users to master the technique and progress in their training.
•【Weight Options for Various Ages】- Our shot put ball is available in 2Kg to 6Kg weights, providing options for girls, boys, teenagers, men, and women. This versatility allows the ball to be utilized across various age groups and skill levels, making it a valuable asset for high school track and field competitions and practices.
•【Enhanced Grip and Stability】- The Shot Put Ball features a special design that promotes a secure grip, allowing athletes to maintain control during throws. Its solid construction ensures stability, enabling users to concentrate on perfecting their technique and achieving their desired results.
•【Easy to Carry and Store】- With its compact size and light weight, this shot put ball is easy to carry and store. It's perfect for on-the-go training sessions or storage in a gym bag or locker, making it an convenient choice for busy athletes.

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$26.99

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Jiaroutk

Jiaroutk Shot Put Ball, Iron Shotput Ball, Practice Shot Put 8 Lbs/6 Lbs/12Lbs 16Lbs, 2Kg to 6Kg for Girls Boys Teenager Men Women High School Track and Field Competition (8.80, Pounds)

9.2

ChoiceComparer.com Score

9.2

/ 10

Excellent

Main highlights

•【Durable Cast Iron Construction】- Our Shot Put Ball, available in 8 Lbs, 6 Lbs, 12 Lbs, and 16 Lbs weights, is crafted from solid cast iron, ensuring its sturdiness and resistance to deformation. It's designed to withstand the rigors of high school track and field practice, making it an ideal choice for both male and female athletes.
•【Ideal for All Skill Levels】- This shot put ball is suitable for both beginners and professional throwers who wish to improve their performance. The shot is held at the base of the fingers, allowing for a secure grip without the need to hold it in the palm. This feature makes it easier for users to master the technique and progress in their training.
•【Weight Options for Various Ages】- Our shot put ball is available in 2Kg to 6Kg weights, providing options for girls, boys, teenagers, men, and women. This versatility allows the ball to be utilized across various age groups and skill levels, making it a valuable asset for high school track and field competitions and practices.
•【Enhanced Grip and Stability】- The Shot Put Ball features a special design that promotes a secure grip, allowing athletes to maintain control during throws. Its solid construction ensures stability, enabling users to concentrate on perfecting their technique and achieving their desired results.
•【Easy to Carry and Store】- With its compact size and light weight, this shot put ball is easy to carry and store. It's perfect for on-the-go training sessions or storage in a gym bag or locker, making it an convenient choice for busy athletes.

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$24.99

$26.99

-7%

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Jiaroutk

Jiaroutk Shot Put Ball, Iron Shotput Ball, Practice Shot Put 8 Lbs/6 Lbs/12Lbs 16Lbs, 2Kg to 6Kg for Girls Boys Teenager Men Women High School Track and Field Competition (4.4, Pounds)

9.1

ChoiceComparer.com Score

9.1

/ 10

Excellent

Main highlights

•【Durable Cast Iron Construction】- Our Shot Put Ball, available in 8 Lbs, 6 Lbs, 12 Lbs, and 16 Lbs weights, is crafted from solid cast iron, ensuring its sturdiness and resistance to deformation. It's designed to withstand the rigors of high school track and field practice, making it an ideal choice for both male and female athletes.
•【Ideal for All Skill Levels】- This shot put ball is suitable for both beginners and professional throwers who wish to improve their performance. The shot is held at the base of the fingers, allowing for a secure grip without the need to hold it in the palm. This feature makes it easier for users to master the technique and progress in their training.
•【Weight Options for Various Ages】- Our shot put ball is available in 2Kg to 6Kg weights, providing options for girls, boys, teenagers, men, and women. This versatility allows the ball to be utilized across various age groups and skill levels, making it a valuable asset for high school track and field competitions and practices.
•【Enhanced Grip and Stability】- The Shot Put Ball features a special design that promotes a secure grip, allowing athletes to maintain control during throws. Its solid construction ensures stability, enabling users to concentrate on perfecting their technique and achieving their desired results.
•【Easy to Carry and Store】- With its compact size and light weight, this shot put ball is easy to carry and store. It's perfect for on-the-go training sessions or storage in a gym bag or locker, making it an convenient choice for busy athletes.

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$21.99

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Silipull

Silipull Shot Put Balls Track and Field Iron Shot Put Outdoor Silver Cast Metal Shotput Weight Balls for High School Competition Practice(Blue,12 Lbs)

8.9

ChoiceComparer.com Score

8.9

/ 10

Great

Main highlights

•Package Contents: This set provides a sports iron shot put suitable for competitive practice for male and female high school students; however, being handmade, there are weight errors, it is intended for regular training purposes and does not meet the standards for large competitions
•Robust Construction: The outdoor shot put in our set is crafted from solid cast iron, ensuring its robustness and resistance to deformation. The ball is designed for repeated usage and sports a blue coating that, while prone to chipping over time, does not affect its structural solidity
•Optimized for Training Needs: weighing around 12 pounds, the diameter is about 11.8cm, this iron shot put is ideal for various athletic endeavors and exercises; Catering to standard training sizes and weights, it's a good pick for novices and professionals alike looking to elevate their throwing competence and build strength
•Performance Enhancement Technique: to leverage your performance, position the iron shot at your finger's root rather than the palm, facilitating a farther shot throw; By adjusting the grip and throwing mechanics, it can significantly augment throwing distance and enhance your overall practice outcomes
•Versatile Application: its usage spans beyond serving as an athletic training accessory; It can also function as a useful tool for upper body aerobic workouts; The shot put can be applied in both high school and middle school training environments, sports events, classes, and more

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$36.99

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PORT A PIT

Competition Shot Put, 12 lbs

8.8

ChoiceComparer.com Score

8.8

/ 10

Great

Main highlights

•Cast iron weight shot
•Great for high school/middle school practice
•Priced to fit your budget
•Determination of the correct diameter is based on the fingers being in proper throwing position placed behind the shot
•The shot must rest on the pad of the palm and the fingers must be up the side of the shot
•Biomechanically speaking, the larger shots have a greater contact area and push zone

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$47.55

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Champion Sports

Champion Sports Iron Shot Put, 12-Pound

8.6

ChoiceComparer.com Score

8.6

/ 10

Good

Main highlights

•Iron Shot Put
•Weight Accurate For Practice
•Weight: 12 Lbs.
•Ideal for men's high school level shot put

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$29.99

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Champion Sports

Champion Sports 4 K Iron Shot Put , Black, 4 x 4 Inches

8.5

ChoiceComparer.com Score

8.5

/ 10

Good

Main highlights

•Weight accurate for practice
•Ideal for womens high school and male youth (ages 13-14) shot put
•Weight: 4 K
•Iron Shot Put

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$36.46

$47.99

-24%

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